Blogs
Practical guidance, research-backed perspectives, and real-world tools — written by Prashanthi Simon.
Anxiety3 min read
3 September 2026•By Prashanthi Simon
Understanding Anxiety in Children: What Parents Need to Know
Anxiety is one of the most common challenges children face today. Learn how to spot the signs, respond with empathy, and know when to seek professional support.
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Wellbeing3 min read
30 August 2026•By Prashanthi Simon
Screen Time & Mental Health: Finding the Right Balance
With screens ever-present in family life, what does the research actually say? We break down the evidence and share practical strategies for healthy boundaries.
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Parenting3 min read
26 August 2026•By Prashanthi Simon
Talking to Your Child About Big Feelings
Many parents feel at a loss when their child is overwhelmed by emotion. Here's a simple framework that helps children name, understand, and manage what they feel.
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